{"id":90,"date":"2016-08-28T16:25:27","date_gmt":"2016-08-28T13:25:27","guid":{"rendered":"http:\/\/www.morenowellness.com\/?p=90"},"modified":"2016-09-14T17:40:19","modified_gmt":"2016-09-14T14:40:19","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.morenowellness.com\/index.php\/2016\/08\/28\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p><strong>Bedensel, Zihinsel Duygusal Sa\u011fl\u0131k i\u00e7in Yoga<\/strong><\/p>\n<p>Sa\u011fl\u0131k ya da Sa\u011fl\u0131kl\u0131 olmak nedir? D\u00fcnya Sa\u011fl\u0131k \u00d6RG\u00dcT\u00dc sa\u011fl\u0131kl\u0131 olmay\u0131 \u015f\u00f6yle tan\u0131ml\u0131yor : Fiziksel, Zihinsel, Sosyal ve Sprit\u00fcel seviyede iyi olma durumu sa\u011fl\u0131kl\u0131 olmakt\u0131r.<\/p>\n<p><strong>*<\/strong> Enerjiyi harcamak yerine korumak&#8230;<br \/>\n<strong>*<\/strong> Sa\u011fl\u0131\u011f\u0131n bozulmas\u0131n\u0131n ilk belirtilerine uyan\u0131k olmak&#8230;<br \/>\n<strong>*<\/strong> Al\u0131\u015fkanl\u0131k haline gelmi\u015f bozuk beden hizalanmalar\u0131n\u0131 farketmek&#8230;<br \/>\n<strong>*<\/strong> Nefes, gev\u015feme, dinlendirici uyan\u0131kl\u0131k ile zihinsel fark\u0131ndal\u0131k kazanmak&#8230;<br \/>\n<strong>*<\/strong> Huzur ve olumlu d\u00fc\u015f\u00fcnce i\u00e7in meditatif hal fark\u0131ndal\u0131\u011f\u0131n\u0131 ve \u015fifac\u0131y\u0131 kendinde bulmak&#8230;<\/p>\n<p>Yoga ya\u015fam sistemi ki\u015finin bedensel , sosyal anlamda iyi olmas\u0131 ayn\u0131 zamanda ruhsal seviye de iyi olmas\u0131n\u0131 sa\u011flar. Ruhsal sa\u011fl\u0131k ise YARADILI\u015eIN do\u011fas\u0131nda vard\u0131r. Ve yarad\u0131l\u0131\u015fta bu ruhsal sa\u011fl\u0131k yoksa art\u0131k yarad\u0131l\u0131\u015f da orada yok demektir. Bu yarad\u0131l\u0131\u015f\u0131n ruhu UYUMDUR. RUHSAL olarak iyilik demek de DER\u0130N B\u0130R HARMON\u0130 anlam\u0131ndad\u0131r.<\/p>\n<p><strong>Yogan\u0131n 5 prensibi bu b\u00fct\u00fcnsel iyi olma halinin hepsini kapsar:<\/strong><br \/>\n<strong>1)<\/strong> Do\u011fru Egzersiz (Asana)<br \/>\n<strong>2)<\/strong> Do\u011fru Nefes (Pranayama)<br \/>\n<strong>3)<\/strong> Do\u011fru Rahatlama (Savasana)<br \/>\n<strong>4)<\/strong> Do\u011fru Beslenme (Satvik)<br \/>\n<strong>5)<\/strong> Olumlu D\u00fc\u015f\u00fcnce (Vedanta) ve Meditasyon (Dhyana)<\/p>\n<p><strong>Do\u011fru Egzersiz<\/strong><br \/>\nV\u00fccudun t\u00fcm sistemlerinin verim ve ahenk ile \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><strong>Do\u011fru Nefes<\/strong><br \/>\nNefes, v\u00fccut kimyas\u0131 ve zihin ile direkt ili\u015fkilidir ve bir g\u00fc\u00e7t\u00fcr. Kullan\u0131l\u0131rsa, b\u00fcy\u00fck bir yarat\u0131c\u0131 g\u00fc\u00e7 olarak ortaya \u00e7\u0131kabilir, v\u00fccudu ve zihni onarabilir ve canland\u0131rabilir.<\/p>\n<p><strong>Do\u011fru Gev\u015feme<\/strong><br \/>\nBilin\u00e7li bir gev\u015feme, do\u011fal yenilenme dengelenme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/p>\n<p><strong>Do\u011fru Beslenme<\/strong><br \/>\nBeslenmede ne, nas\u0131l, ne zaman ve ne ama\u00e7la yendi\u011fi de \u00f6nemlidir. Canl\u0131l\u0131k ve hafiflik i\u00e7in beslenmek.<\/p>\n<p><strong>Olumlu D\u00fc\u015f\u00fcnce ve Meditasyon<\/strong><br \/>\nZihne odaklanma ve sabitlik getirir. Olumlu d\u00fc\u015f\u00fcnce ve huzurla devam etmek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bedensel, Zihinsel Duygusal Sa\u011fl\u0131k i\u00e7in Yoga Sa\u011fl\u0131k ya da Sa\u011fl\u0131kl\u0131 olmak nedir? D\u00fcnya Sa\u011fl\u0131k \u00d6RG\u00dcT\u00dc sa\u011fl\u0131kl\u0131 olmay\u0131 \u015f\u00f6yle tan\u0131ml\u0131yor : Fiziksel, Zihinsel, Sosyal ve Sprit\u00fcel seviyede iyi olma durumu sa\u011fl\u0131kl\u0131 olmakt\u0131r. * Enerjiyi harcamak yerine korumak&#8230; * Sa\u011fl\u0131\u011f\u0131n bozulmas\u0131n\u0131n ilk belirtilerine uyan\u0131k olmak&#8230; * Al\u0131\u015fkanl\u0131k haline gelmi\u015f bozuk beden hizalanmalar\u0131n\u0131 farketmek&#8230; * Nefes, gev\u015feme, dinlendirici<\/p>\n<div class=\"view-full-post\"><a href=\"https:\/\/www.morenowellness.com\/index.php\/2016\/08\/28\/yoga\/\" class=\"view-full-post-btn\">Devam\u0131n\u0131 G\u00f6r<\/a><\/div>\n","protected":false},"author":1,"featured_media":99,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,10,11,13,3,9],"_links":{"self":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}