{"id":43,"date":"2016-08-28T00:10:09","date_gmt":"2016-08-27T21:10:09","guid":{"rendered":"http:\/\/www.morenowellness.com\/?p=43"},"modified":"2016-09-14T17:42:39","modified_gmt":"2016-09-14T14:42:39","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/www.morenowellness.com\/index.php\/2016\/08\/28\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

Hatha Yoga, Raja Yoga’n\u0131n bir koludur ve fiziksel duru\u015flara ve nefes talimlerine a\u011f\u0131rl\u0131k veren okuludur. Bu okul Yogi Swatmarama taraf\u0131ndan 15. y\u00fczy\u0131lda Hindistan’da ba\u015flat\u0131lm\u0131\u015ft\u0131r. Belli ba\u015fl\u0131 kitab\u0131 Swami Svatmarama’n\u0131n “Hatha Yoga Pradipika” adl\u0131 eseridir.<\/p>\n

Ha-Tha G\u00fcne\u015f ve Ay anlam\u0131na gelir. Birlikte yaz\u0131ld\u0131\u011f\u0131nda ise “g\u00fc\u00e7l\u00fc” anlam\u0131n\u0131 ta\u015f\u0131r ve v\u00fccudu temizlemenin ne b\u00fcy\u00fck bir g\u00fc\u00e7 gerektirdigini sembolize eder. Swatmara Hatha yogay\u0131, v\u00fccudu uzun meditasyon seanslar\u0131na haz\u0131rlay\u0131p kuvvetlendirmek amac\u0131yla yap\u0131lacak asanalar (duru\u015flar) ve pranayama’lar (nefes teknikleri) olarak d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcr.<\/p>\n

Bat\u0131 d\u00fcnyas\u0131nda g\u00fcn\u00fcm\u00fczde uygulanan ve k\u0131saca yoga olarak bilinen fiziksel egsersizler ve stress azalt\u0131c\u0131 nefes al\u0131\u015ft\u0131rmalar\u0131 Hatha yoga’dan ortaya \u00e7\u0131km\u0131st\u0131r ve ruhsal ve fiziksel sa\u011fl\u0131k amac\u0131yla yap\u0131lmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hatha Yoga, Raja Yoga’n\u0131n bir koludur ve fiziksel duru\u015flara ve nefes talimlerine a\u011f\u0131rl\u0131k veren okuludur. Bu okul Yogi Swatmarama taraf\u0131ndan 15. y\u00fczy\u0131lda Hindistan’da ba\u015flat\u0131lm\u0131\u015ft\u0131r. Belli ba\u015fl\u0131 kitab\u0131 Swami Svatmarama’n\u0131n “Hatha Yoga Pradipika” adl\u0131 eseridir. Ha-Tha G\u00fcne\u015f ve Ay anlam\u0131na gelir. Birlikte yaz\u0131ld\u0131\u011f\u0131nda ise “g\u00fc\u00e7l\u00fc” anlam\u0131n\u0131 ta\u015f\u0131r ve v\u00fccudu temizlemenin ne b\u00fcy\u00fck bir g\u00fc\u00e7 gerektirdigini sembolize<\/p>\n

Devam\u0131n\u0131 G\u00f6r<\/a><\/div>\n","protected":false},"author":1,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/media\/98"}],"wp:attachment":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}