{"id":214,"date":"2017-01-29T17:35:59","date_gmt":"2017-01-29T15:35:59","guid":{"rendered":"http:\/\/www.morenowellness.com\/?p=214"},"modified":"2017-01-29T17:35:59","modified_gmt":"2017-01-29T15:35:59","slug":"yoga-gunlugu-4-hafta-2017","status":"publish","type":"post","link":"https:\/\/www.morenowellness.com\/index.php\/2017\/01\/29\/yoga-gunlugu-4-hafta-2017\/","title":{"rendered":"Yoga G\u00fcnl\u00fc\u011f\u00fc 4. Hafta 2017"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\"img_0133\"

www.morenowellness.com<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Yoga G\u00fcnl\u00fc\u011f\u00fc 4.hafta 2017<\/p>\n

Kendime ne kadar de\u011fer veriyorum ?<\/p>\n

*Beden fark\u0131ndal\u0131\u011f\u0131m nas\u0131l ?
\nBedenimin ihtiyac\u0131n\u0131 ne kadar anl\u0131yor bedenimin verdi\u011fi i\u015faretlere ne kadar dikkat ediyorum ?
\n*Zihnim bir keman\u0131n telleri gibi… do\u011fru ayarland\u0131\u011f\u0131nda kendimle, \u00e7evremle uyum ve denge ile hareket edebilirim.
\n*Duygular\u0131m nas\u0131l ? Kendime kendime yapt\u0131\u011f\u0131m davran\u0131\u015f\u0131 \u00e7evrem bana yans\u0131t\u0131r. Kendime g\u00f6sterdi\u011fim sevecen yakla\u015f\u0131m\u0131 ve itinay\u0131 her insana her canl\u0131ya ve her\u015feye aktarabilirim.
\nSevgi ile bakt\u0131\u011f\u0131m ve sevgi g\u00f6sterdi\u011fimiz her\u015fey er ya da ge\u00e7 mutlulu\u011fa d\u00f6n\u00fc\u015fecektir.<\/span><\/p>\n

\n

Bu hafta her g\u00fcn 5 dakika nefesimizi ritme alarak dik bir oturu\u015fta rahatlayal\u0131m… Ailemiz, dostlar\u0131m\u0131z ve tan\u0131d\u0131klar\u0131m\u0131z\u0131n etraf\u0131m\u0131zda oturdu\u011funu imgeleyelim. \u0130\u00e7imizden yava\u015f yava\u015f bir melodi y\u00fckselmeye ba\u015fl\u0131yor…. Bu i\u00e7imizdeki senfoni… Kendime olan inanc\u0131m ve \u00f6zg\u00fcvenim i\u00e7imdeki bu ritmin g\u00fcc\u00fcnden geliyor…
\n\u0130\u00e7imdeki ritmi melodiyi \u00f6nce duyuyor sonra etraf\u0131mdaki \u00e7embere yay\u0131yorum… ifade etme g\u00fcc\u00fcm, i\u00e7imdeki ritmi duymaya devam etti\u011fim ve aktard\u0131\u011f\u0131m m\u00fcddet\u00e7e tam… devam ettik\u00e7e di\u011fer ki\u015fileri de duyabilmeye ba\u015fl\u0131yorum…i\u00e7 d\u00fcnyam ile d\u0131\u015f d\u00fcnyay\u0131 dengeleyen yine i\u00e7 ritmim ve melodim …
\nBu imgeleme ile her\u015feyin i\u00e7inde tek bir \u015fark\u0131n\u0131n uyumakta oldu\u011funu farkediyorum… Sevgi senfonisi…<\/p>\n

A\u015fa\u011f\u0131daki yoga asana (duru\u015f ve uygulama) bu hafta her g\u00fcn uygulayarak; kendimize ve bedenimize verdi\u011fimiz de\u011feri i\u00e7selle\u015ftirmemizi sa\u011flayaca\u011f\u0131z…<\/p>\n

Bu duru\u015fta en az 3 derin nefes ile imgelememiz ”Kendime verdi\u011fim pozitif de\u011fer, ayn\u0131 \u00f6l\u00e7\u00fcde d\u00fcnyaya verdi\u011fim de\u011ferdir.”
\nSevgiyle OM
\nileti\u015fim : lizmor7@outlook.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga G\u00fcnl\u00fc\u011f\u00fc 4.hafta 2017 Kendime ne kadar de\u011fer veriyorum ? *Beden fark\u0131ndal\u0131\u011f\u0131m nas\u0131l ? Bedenimin ihtiyac\u0131n\u0131 ne kadar anl\u0131yor bedenimin verdi\u011fi i\u015faretlere ne kadar dikkat ediyorum ? *Zihnim bir keman\u0131n telleri gibi… do\u011fru ayarland\u0131\u011f\u0131nda kendimle, \u00e7evremle uyum ve denge ile hareket edebilirim. *Duygular\u0131m nas\u0131l ? Kendime kendime yapt\u0131\u011f\u0131m davran\u0131\u015f\u0131 \u00e7evrem bana yans\u0131t\u0131r. Kendime g\u00f6sterdi\u011fim sevecen<\/p>\n

Devam\u0131n\u0131 G\u00f6r<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/214"}],"collection":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":0,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}