{"id":212,"date":"2017-01-29T17:30:58","date_gmt":"2017-01-29T15:30:58","guid":{"rendered":"http:\/\/www.morenowellness.com\/?p=212"},"modified":"2017-01-29T17:30:58","modified_gmt":"2017-01-29T15:30:58","slug":"yoga-gunlugu-2-hafta-2017","status":"publish","type":"post","link":"https:\/\/www.morenowellness.com\/index.php\/2017\/01\/29\/yoga-gunlugu-2-hafta-2017\/","title":{"rendered":"Yoga G\u00fcnl\u00fc\u011f\u00fc 2.Hafta 2017"},"content":{"rendered":"<p>Yoga G\u00fcnl\u00fc\u011f\u00fc 2. Hafta 2017<\/p>\n<p>Ya\u015fam\u0131n neresinde bulunuyoruz ? Zihin ya da duygu a\u00e7\u0131s\u0131ndan neredeyiz ? G\u00f6r\u00fc\u015flerimiz neler ? Durum tespiti yapmak&#8230; Bulundu\u011fumuz durumu sorgulamak ve de\u011fi\u015ftirmek ; de\u011fi\u015fmek de\u011fi\u015febilmek&#8230;<\/p>\n<p>Her\u015feyin \u00fczerimizdeki etkisi , kendi bak\u0131\u015f a\u00e7\u0131m\u0131za ba\u011fl\u0131. <span class=\"text_exposed_show\"><br \/>\nBir konuyu her a\u00e7\u0131dan g\u00f6rebilmek, bulundu\u011fumuz durumu terkedip belki de ge\u00e7ici olarak di\u011fer bak\u0131\u015f a\u00e7\u0131s\u0131na ge\u00e7mek&#8230;<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Bu hafta her g\u00fcn 5 dakika nefesimizi ritme alarak dik bir oturu\u015fta rahatlayal\u0131m &#8230; Bir da\u011f\u0131n eteklerinde oldu\u011fumuzu imgeleyelim. Bulundu\u011fumuz yerden yol, nehir, orman, k\u00f6y g\u00f6r\u00fcn\u00fcyor&#8230; yava\u015f\u00e7a da\u011f\u0131n tepesine do\u011fru ilerliyoruz. Her mola noktas\u0131nda bulundu\u011fumuz y\u00fcksekli\u011fe g\u00f6re manzara, nehir, yol daha ba\u015fka g\u00f6r\u00fcn\u00fcyor. Bu bak\u0131\u015f a\u00e7\u0131s\u0131nda b\u00fct\u00fcnsel bir g\u00f6r\u00fcn\u00fc\u015fe sahibiz. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z yollar&#8230; onlar\u0131 y\u00fcr\u00fcrken \u00e7ok zorluk hissetmi\u015ftik ; \u015fimdi buradan bak\u0131ld\u0131\u011f\u0131nda tehlikesiz g\u00f6r\u00fcn\u00fcyorlar&#8230;<br \/>\nBu imgeleme ile kendi ya\u015fam yolumuzu tekrar tekrar farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131ndan yola \u00e7\u0131karak g\u00f6zlemlemenin bilincine var\u0131yoruz.<\/p>\n<p>A\u015fa\u011f\u0131daki yoga asana (duru\u015f ve uygulama) bu hafta her g\u00fcn uygulayarak; durum tespitimizi i\u00e7selle\u015ftirmemizi sa\u011flayaca\u011f\u0131z<br \/>\nBu duru\u015fta en az 3 derin nefes ile imgelememiz &#8221;Her bak\u0131\u015f a\u00e7\u0131s\u0131 ve her duru\u015f bana ba\u015fka bir g\u00f6r\u00fc\u015f sa\u011fl\u0131yor&#8221;<br \/>\nSevgiyle OM<\/p>\n<div id=\"attachment_163\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-163\" loading=\"lazy\" class=\"size-medium wp-image-163\" src=\"http:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981-300x300.jpg\" alt=\"img_9981\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981-300x300.jpg 300w, https:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981-150x150.jpg 150w, https:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981-768x768.jpg 768w, https:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981.jpg 800w, https:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981-419x419.jpg 419w, https:\/\/www.morenowellness.com\/wp-content\/uploads\/IMG_9981-111x111.jpg 111w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-163\" class=\"wp-caption-text\">www.morenowellness.com<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga G\u00fcnl\u00fc\u011f\u00fc 2. Hafta 2017 Ya\u015fam\u0131n neresinde bulunuyoruz ? Zihin ya da duygu a\u00e7\u0131s\u0131ndan neredeyiz ? G\u00f6r\u00fc\u015flerimiz neler ? Durum tespiti yapmak&#8230; Bulundu\u011fumuz durumu sorgulamak ve de\u011fi\u015ftirmek ; de\u011fi\u015fmek de\u011fi\u015febilmek&#8230; Her\u015feyin \u00fczerimizdeki etkisi , kendi bak\u0131\u015f a\u00e7\u0131m\u0131za ba\u011fl\u0131. Bir konuyu her a\u00e7\u0131dan g\u00f6rebilmek, bulundu\u011fumuz durumu terkedip belki de ge\u00e7ici olarak di\u011fer bak\u0131\u015f a\u00e7\u0131s\u0131na ge\u00e7mek&#8230; Bu<\/p>\n<div class=\"view-full-post\"><a href=\"https:\/\/www.morenowellness.com\/index.php\/2017\/01\/29\/yoga-gunlugu-2-hafta-2017\/\" class=\"view-full-post-btn\">Devam\u0131n\u0131 G\u00f6r<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/212"}],"collection":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":0,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.morenowellness.com\/index.php\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}